在绿化地带做深呼吸,能给红血球带来充足的氧气。氧气一旦吸入肺内,就能穿过肺壁进入血流,使大脑里的化学物质(脑啡呔和内啡呔)得以更好释放。锻炼者因经常深呼吸反应敏捷,头脑清醒,从而提高工作和学习效率。正确的深呼吸方法是:伸直双臂,与身体成垂直状态,并伸直腰柱,反复以下三个阶 Take a deep breath in the greenery and bring plenty of oxygen to the red blood cells. Once inhaled into the lungs, oxygen can travel through the wall of the lungs and into the blood stream, releasing the chemicals in the brain (brain browning and endorphins). Exercisers often breathe swiftly due to their quick reaction and sober-mindedness, which improves their work and study efficiency. The correct method of deep breathing is: straighten your arms, and the body into a vertical state, and straighten the lumbar, repeated the following three steps