四、力量训练在此我为大家介绍的训练不仅仅是大家通常所见举杠铃、俯卧撑等,在这里根据我个人的体验将内家拳里的练力科学之法融入其中的法简效宏之法。下面是具体训练:你可采用杠铃、哑铃、拉力器、臂力器等器具练力及俯卧撑、深蹲跳等徒手练力。在这里为配合狂龙武道体系的课程按排,我介绍几种既简单又实用的哑铃练力和既简单又实用的徒手练力。一、器具练力 Fourth, the strength of training Here I introduce you to the training is not just the usual we see the lifting of barbell, push-ups, etc., here based on my personal experience in the boxing practice science method of law into the simple macro Acer law. The following is a specific training: You can use barbell, dumbbells, Rally, arm and other equipment and Lian Li force training, squatting and other free hand practice. Here to meet the mad dragon martial arts system schedule, I introduced several simple and practical dumbbell training and both simple and practical hand practice. First, equipment practice