如何避免腹气胀？肠功能障碍是腹气胀的根源，治疗可以将其消除。某些人在饭后肚子胀得厉害，而不得不松开他们的衣裤。我们在吃东西时，在说话时，同时吞咽下了空气，这些空气在我们的胃，肠内活动膨胀，由此产生腹气胀。腹气胀常常伴有腹痛，消化道障碍（腹泻或便秘，甚... How to avoid bloating? Intestinal dysfunction is the source of abdominal bloating, and treatment can eliminate it. Some people swell their stomachs after a meal and have to loosen their underwear. While we were eating, we were swallowing the air while we were speaking. The air inflated in our stomach and intestines, resulting in bloating. Abdominal distension is often accompanied by abdominal pain, digestive tract disorders (diarrhea or constipation, ...