坚果是植物的精华,大多数成熟的坚果香味四溢,甘甜清脆,余味无穷,不仅是人们的休闲美味,而且由于油脂含量较高,经加工制作后不但吃起来味道很香,还含有一些人体必需脂肪酸、B族维生素、微量元素锌等。世界卫生组织在第113届会议上,专门将这类食品归为最佳健脑食品。 Nuts are the essence of plants, most mature nuts overflowing, sweet and crisp, endless aftertaste, not only people’s leisure and delicious, but also because of the high fat content, after processing not only taste good taste, but also contains some human body Essential fatty acids, B vitamins, trace elements such as zinc. At the 113th session of the World Health Organization, this type of food was specifically classified as the best brain food.