本人经过多次带队参加比赛的经历,在这里,分三个阶段和大家探讨一下参加中长跑竞赛的策略问题。策略一:参加比赛前的准备阶段比赛前两三天已是竞赛阶段,这两三天是中长跑教练员最困惑的阶段,练什么,需要怎么练,要好好研究。这个阶段的训练要非常细致,训练时间是准备期的一半时间,但训练的 After several times led by me to participate in the competition experience, here, in three phases and we discuss the strategy to participate in long-distance race. Strategy One: to participate in the preparation stage before the game Two or three days before the competition is the stage of competition, these two days is the most confusing stage of the long-distance coach, what to do, how to practice, should be well studied. Training at this stage should be very meticulous, training time is half the preparation period, but training