美国一项大型研究发现,吃花生和坚果能降低心脏病和中风死亡风险,有益健康长寿。研究团队对美国西南部7万多人,以及约1,3万名中国上海居民进行了跟踪研究。对参与者每天食用花生量及其他坚果进行调查,并根据食用量的大小分成5组。结果发现,吃花生和坚果能降低心脏病和中风死亡风险。在美国参与者中,吃花生最多的人比吃花生最少的人,由于各种原因死亡的风险降低了 A large study in the United States found eating peanuts and nuts can reduce the risk of heart disease and stroke deaths, and promote long-term health and well-being. The research team conducted a follow-up study of more than 70,000 people in the southwestern United States, and about 13,000 Shanghai residents in China. Participants daily consumption of peanuts and other nuts to investigate, and according to the size of the amount of food into five groups. The results found that eating peanuts and nuts can reduce the risk of heart disease and stroke death. Among Americans, those who ate the most peanuts had the lowest risk of dying for various reasons than those who ate the least peanuts