身体一向不错的邻居张奶奶突然患脑出血去世的消息让人震惊的同时,也让人不得不对运动方法进行反思。运动对于身体的意义不言而喻,一定是有利于健康的,因为“流水不腐,户枢不蠹”啊!但是凡事总要讲“度”,运动也是如此。许多老年朋友都有这样的疑问:“锻炼到底有没有用?如有用,为什么许多勤于锻炼的人却未能长寿?而×××都90多岁了,诀窍就是从不运动。” The body has always been a good neighbor Zhang Grandma sudden cerebral hemorrhage news shocking at the same time, people also had to reflect on the movement method. The significance of exercise to the body is self-evident and must be good for health because “running water is not rotten and it is not rotten.” But everything is always about “degree” and so is movement. Many elderly friends have such questions: “Exercises in the end there is no use? If useful, why many diligent exercise but failed to longevity? And × × × are more than 90 years old, the trick is never exercise.”