随着现代生活节奏的加快,人们的健康问题往往因为繁忙的工作而被忽视,大多数人应该都不是很清楚自己的健康状况到底如何。想要不去医院做全身体检,就知道自己身体的近况吗?本期的养生文摘就在全科中医的指导下,教你如何用“四步法”从五个方面来检测今天的自己是否健康,以及应对健康欠佳的方面做怎样相应的简单饮食调理。 With the accelerating pace of modern life, people’s health problems are often overlooked because of their busy work. Most people should not be very clear about their own health status. Do you want to go to the hospital to do physical examination, you know the status of your body? The current Health Digest under the guidance of general practitioners, teach you how to use “four-step method” from five aspects to detect today’s Whether or not they are healthy, and how to respond to poor health.