身体保健如何做到持之以恒?我的体会:一是要克服急躁情绪,不要一时看不到效果就半途而废。因为任何事物都有一个从量变到质变的过程,不积累到一定的量变是看不到质的飞跃的。二是要培养兴趣,只要有了兴趣,才能坚持下去,才能去钻研它,从而真正掌握它的要领和真谛。三是不要过多的追求效果和 How to achieve lasting health care? My experience: First, to overcome the impatience, do not temporarily ignore the effect halfway. Because everything has a change from quantitative to qualitative change, do not accumulate a certain amount of quantitative change can not see a qualitative leap. The second is to cultivate interest, as long as there is interest in order to persevere in order to study it, so as to really grasp its essentials and true meaning. The third is not to pursue too much effect and