中老年人都十分关心自己的健康，都在努力安排好自己的日常生活和饮食。所以在老同学老同事老同志相遇的时候，很自然地就谈到各自的保健方法和措施，说的人愿意介绍经验，听的人津津有味，很是投机，笔者根据所见所闻和亲身体会，略作归纳，愿供参考。自我保健包括两方面：心 The elderly are very concerned about their own health, are trying hard to arrange their own daily life and diet. Therefore, in the old classmates old colleagues met with old comrades, it is natural to talk about their own health methods and measures, that people are willing to introduce experience, listening to people relish, it is speculation, the author based on what you see and hear , A little induction, is for reference. Self-care includes two aspects: heart