“饮食有节,起居有常,不妄作劳”是古人的长寿经验。从现代医学观点来看。也是很符合科学道理的“起居有常”包括以下内容: 1.制定合理的生活制度。既适应四季气候的不同特点,又应根据每人的年龄、体质、地区、习惯、条件等具体情况,因人制宜,因时制宜。 2.安排适宜的生活环境。一是 “Eat section, daily life, do not jump to labor” is the ancients longevity experience. From a modern medical point of view. It is also consistent with the scientific principles of “daily life” includes the following: 1. Develop a reasonable living system. Not only to meet the different characteristics of the four seasons of the climate, but also according to each person’s age, constitution, regions, customs, conditions and other specific circumstances, due to one’s measures, due to conditions. 2. Arrange a suitable living environment. One is