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一、12分钟的自由泳,可以消耗836卡路里的热量。对急于减掉脂肪的人来说,游泳运动是最好的选择。每周进行3次,坚持下去,效果会很显著。
A 12-minute freestyle that can consume 836 calories. For people who are eager to lose fat, swimming is the best option. 3 times a week, persevere, the effect will be significant.