在武术实践活动中,特别是当我们观察内家拳法的演练时,内行的拳师总留心观察演练者的劲力是否“整”,并以整的程度来判断一个人功力的深浅。求得整体力的方法是什么?先夫子们的修练秘诀是从矫正脊柱开始的。因为求得整体力的根本所在就是矫正脊柱。 In the practice of martial arts, especially when we observe the exercise of internal boxing, the practitioners always observe whether the strength of the exerciser is “rectified” and judge the extent of one’s skill by the whole degree. What is the method of obtaining the total force? The first master’s practitioners secret is to start from the correction of the spine. Because the fundamental is to find the whole force is to correct the spine.