也许是工作压力大的原因吧,我的脾气越来越暴躁,生活中很小的事情也能让我生气。我知道这样对自己和身边的人都不好,我应该怎样改正呢?——读者高女士生活并不尽如人意,总有让人挫败甚至想要爆发的瞬间。美国心理学家指出,愤怒只是情绪“冰山”的一角,是被其他情绪如害怕、怨恨或不安所引发的。因此,找出引发愤怒的情绪和心理原因,就能很好地管理愤怒。愤怒往往有6种类型,只要找到相应的原因与破解之法,你会发现,管理愤怒不是一个难题。炸药型:一点就着劝不住 Perhaps the reason for the pressure of work, my temper more and more temper, small things in life can make me angry. I know this is not good for myself and the people around me, how should I correct it? - Reader Ms. Gao life is not satisfactory, there is always frustrating or even want to burst the moment. American psychologists point out that anger is just the emotional “iceberg” of a corner that is triggered by other emotions such as fear, resentment or anxiety. Therefore, to find out the emotional and psychological reasons that lead to anger, you can manage the anger well. There are often six types of anger, as long as the corresponding reasons to find and crack the law, you will find that the management of anger is not a problem. Explosive type: a little persuasion on the move