养生也要把握好时间,才能达到事半功倍的效果,才能让身体更加健康,早、中、晚三个不同的时段,也有不同的保健方法。早搓手可醒脑。早晨起床后,随着人体活动的增加,心率会加快,因此早晨要注意调养心肺。可采取搓手心、揉按手指等方式,通过刺激手心的劳宫穴,让心脏兴奋,并增强呼吸系统的功能,起到保健作用。搓手心时,将两掌合并,来回对搓,尽可能地摩擦手心。此 Health should take good time to achieve a multiplier effect, in order to make the body more healthy, early, middle and late three different time periods, but also different health methods. Wake up hands early can wake up. After getting up in the morning, with the increase of human activities, heart rate will be accelerated, so in the morning should pay attention to regimen cardiopulmonary. Can take rubbing the palm, rubbing the fingers and other means, by stimulating the palm of the Labyrinth, let the heart excited, and enhance the respiratory system functions, play a health role. Rub the palm of your hand, the two hands merged, rubbing back and forth, rubbing the palm of your hand as much as possible. this