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每年的3月21日是“世界睡眠日”。据世界卫生组织对14个国家的25916名在基层就诊的病人进行调查,发现有27%的人有睡眠问题。在我国,失眠已成为继头痛之后神经内科门诊的第二大疾病。据一项调查显示,失眠症患者以从事脑力劳动的30～50岁的中年人居多,其次是以学生为主体的青年人。人们对失眠的认识有很多误区。临床发现,许多失眠患者都是自行服药后效果不理想,才想到求医。我国参加世界卫生组织设立的睡眠日活动,就是为了提高人们对睡眠重要性和睡眠质量的认识。
March 21 of each year is World Sleep Day. According to the World Health Organization survey of 25,916 primary care patients in 14 countries, 27% of people have sleep problems. In our country, insomnia has become the second largest disease in neurology clinics following headaches. According to a survey, insomniacs are predominantly middle-aged people aged 30 to 50 who are engaged in mental work, followed by young students who are mainly students. People have many misunderstandings about insomnia. Clinical findings, many insomnia patients are not effective after taking their own medication, just think of seeking medical advice. Our participation in the World Sleep Day, set up by the World Health Organization, is to raise people’s awareness of the importance of sleep and the quality of sleep.