冬天是糖炒栗子的热销时节。那又香又甜的栗子,剥一颗咀嚼,非常惬意。栗子属于坚果类,不仅含有大量淀粉,而且含有丰富的蛋白质、脂肪、B族维生素及钙、磷、铁、钾等矿物质,有多种营养成分,是老年人理想的保健果品。栗子中所含的丰富的不饱和脂肪酸,能防治高血压病、冠心病、动脉硬化症等疾病。栗子有“铁杆庄稼”“木本粮食”之称,具有益气健脾、补肾益肝的功效,可以预防骨质疏松、腰腿酸软、筋骨疼痛、乏力等,延缓人体衰老。栗子含有核黄素,常吃对日久难愈的口腔溃疡有愈合作用。注意事项:栗子的营 Winter is the selling season of sugar chestnuts. That fragrant and sweet chestnut, stripping a chewing, very comfortable. Chestnut belongs to the category of nuts, not only contains a lot of starch, but also rich in protein, fat, B vitamins and calcium, phosphorus, iron, potassium and other minerals, a variety of nutrients, is the ideal health care products for the elderly. Chestnut contains rich in unsaturated fatty acids, can prevent hypertension, coronary heart disease, atherosclerosis and other diseases. Chestnut has “iron crops” “woody food ” said, with Qi spleen, kidney yigan efficacy, can prevent osteoporosis, waist and leg soreness, bones pain, fatigue, etc., to delay the aging of the human body. Chestnut contains riboflavin, eat the healing of mouth ulcers healing. Note: Chestnut camp