水中练习有很多益处 ,它不仅可以改善你的心血管功能 ,而且通过力量和节奏的组合练习 ,还可以提高你的肌肉耐力和全面力量。因为在水中 ,你的身体可以得到浮力和支撑。当你在水中运动的时候 ,肌肉、骨骼和关节中的损伤可以得到缓解。水中韵律操的水深一般是齐胸的高度 ,无论你 There are many benefits to practicing in water, which not only improves your cardiovascular function, but also increases your muscular endurance and overall strength with a combination of strength and rhythm. Because in the water, your body can get buoyancy and support. Injuries in muscles, bones and joints can be alleviated as you move in the water. Water rhythmic gymnastics water depth is generally the height of chest, no matter you