单脚起跳跳投技术,是近几年来发展起来的一种攻击性较强的投篮技术,据对美国NBA’95—’96赛季8场比赛的统计分析,有6名优秀运动员运用了该技术,命中率在44.2%—52.5%之间。由此可见,发展该技术大有可为。 一、动作方法(以右手投篮为例) 进攻队员在投篮区域持球,防守队员紧逼防守时,进攻队员以右脚为中枢脚,然后立即以左脚前掌内侧蹬地,向右转体跨步,跨步同时右手拍球。当左脚落地立即蹬地起跳,同时快速举球,当身体腾空接近最高点时,将球投出。 二、动作要求 One-foot jump jumper technology, developed in recent years, a more aggressive shooting technique, according to the United States NBA’95-’96 season 8 games statistical analysis, there are 6 outstanding athletes to use the technology, The hit rate is between 44.2% -52.5%. This shows that the development of this technology promising. First, the action method (right-handed shooting, for example) offensive players in the shooting area ball, defensive player pressing the defense, the offensive player to the right foot as the central foot, and then immediately to the inside of the left foot forefoot, turn right Step, step while the right hand shot the ball. When the left foot immediately kicked off the floor, while fast ball, when the body vacated close to the highest point, the ball cast. Second, the action requirements