近半个世纪以来,随着科学技术的发展,文化生活水平的提高,人口越来越集中,人际交往也越来越广泛,在科学技术信息和人际交往信息急剧增加的情况下,心理上的紧张、冲突、焦虑、忧伤等消极情绪也必然增加。苏联心理学家阿诺兴说:“人类进入了情绪重负的时代。”这情绪重负的压 In the past half a century, with the development of science and technology, the improvement of cultural life level, population concentration and interpersonal interaction have become more and more widespread. With the rapid increase of information on science and technology and interpersonal communication, the psychological Negative emotions such as tension, conflict, anxiety and sadness are bound to increase as well. Soviet psychologist Arnold said: “The human race has entered an era of heavy emotional burden.”