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据《中国佛道上乘功法秘典——长生功术真传》(内蒙古人民出版社1992年版)记载:出生于清康熙年间的四川长寿老人李青云,他“二百五十有七”时,“犹童颜健步,日往来于峨嵋诸峰间”。有人询其延龄之法,答曰:“行动坐卧当有法”,“静心养气,坐当如龟,行当如鹤,卧当如犬,如是而已。” 为什么“坐当如龟,行当如鹤,卧当如犬”,以此为行动坐卧之法能得长寿呢?李青云老人如下解释:龟看似迟钝,当其伏处之时,六体卷伏,潜然恬静。纵有外物犯之,亦惟忍受,不怒不动,静伏如故。此其气已清,其神已宁之征,惟其如是,故得永
According to “Chinese Buddhism and Taoism Supreme Compendium - the longevity technique” (Inner Mongolia People’s Publishing House 1992 edition) records: was born in Qing Emperor Kangxi Li Changyun longevity of the elderly, he “two hundred and fifty have seven”, “ Ju Tong Yan Jian step, day-to-day between Emei Zhufeng. ” Some people asked the law of their delay, said: “action sit down when the law”, “meditation Yang Qi, sitting like a turtle, business as Crane, lying as a dog, if it is.” Why “sit Turtle, business Such as cranes, lying as a dog, ”as the action of lying on the law can get longevity it? Li Qingyun the elderly explained as follows: Turtle seemingly insensitive, when the volley, the six vol rolls, latent quiet. Longitudinal foreign objects committed, but only bear, not angry, static volt as before. This gas has been cleared, the god has Ning sign, but its case, it is eternal