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治疗老年痴呆症,除了多动脑、常服维生素C以外,还可进行体育疗法。其中,“仙人步”和“指甲操”就是简而易行的方法。 仙人步 就是两脚不穿鞋袜,左右脚分立,与肩同宽。双掌放在背后腰部(命门穴两侧肾俞穴),全身放松,轻轻屈膝,左脚前进一步,先让脚跟着地,足尖翘起,接着脚底轻轻着地。再慢慢提起足跟,重心放在足尖上,最后左脚放平。再换右脚,方法同前,一步一步地向前方不疾不徐地迈进,每天锻炼10～20分钟。 足底是人体“第二心脏”,经常加以刺激能改
Treatment of Alzheimer’s disease, in addition to more brains, often served vitamin C, but also for sports therapy. Among them, “fairy step” and “nail exercises” is a simple and easy way. Immortal step is not to wear shoes and socks feet, left and right legs separate, shoulder width. Palm on the back of the waist (Shenshu points on both sides Shenshu point), the body relaxed, gently knees, left foot forward, let the heel to the ground, tiptoe tilt, and then gently soles of the feet. Then slowly lift the heel, focus on the toes, and finally left foot flat. Then change your right foot, the same way as before, step by step to the front of the non-stop forward, exercise 10 to 20 minutes a day. The foot is the body’s “second heart”, often to be stimulated to change