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生活中,如果经常做做腰部简易保健操,对增强腰部肌肉、关节的力量,防治腰肌劳损和腰扭伤,是有一定作用的。
Life, if often do simple waist exercises, to enhance the waist muscles, joint strength, prevention and treatment of lumbar muscle strain and lumbar sprain, there is a certain role.