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拥有一个健康的身体,是人生的一大幸福,健康长寿更是人们的向往和迫求。那么,怎样才能健康长寿呢?请看下面中外首脑的健康长寿之道。中国人民的伟大领袖毛泽东同志,不仅有伟人的非凡气质、风度,而且也有常人的生活情趣和健康长寿之道。大凡人们都知道毛主席非常喜欢体育运动,特别是游泳、打乒乓球、散步等。同时,主席还有各种各样的爱好,对生活的兴趣十分广泛。比如,他不论在延安还是在北京,喜欢音乐、京剧、爱好跳舞,《小桃红》、《平湖秋月》《步步高》、《空城计》等是主席很欣赏的音乐和京剧片断。毛主席的休息方式是多种多样的,紧张工作之余,他常下棋或看别人对弈。他一生热爱书法艺术,有一手独特的造诣很深的毛笔字,留下了许多珍贵的题词、题字和用毛笔书写的文稿,也留下了许多他喜欢书法和练习毛笔字的生动有趣的故事。主席把这些爱好作为休息、娱乐、养神、健身、长寿的最佳方法。
Having a healthy body is a great blessing in life, and health and longevity are people’s longing for and demand. So, how can health and longevity? Look at the health and longevity of Chinese and foreign leaders below. Comrade Mao Tse-tung, the great leader of the Chinese people, possesses not only the extraordinary temperament and grace of great people, but also the ordinary people’s lifestyle and health and longevity. Everyone knows that Chairman Mao really likes sports, especially swimming, table tennis and walking. At the same time, the chairman has all kinds of hobbies and interests. He is very interested in life. For example, he likes music, Beijing opera, hobby and dancing, “Little Peach”, “Pinghu Qiuyue”, “backgammon” and “empty city meter”, both in Yan’an and Beijing. Chairman Mao’s rest is varied and intense work. He often plays chess or plays other people’s games. He has always loved calligraphy, his unique handwritten calligraphic characters, left many precious inscriptions, inscriptions and writing with brush, but also left many vivid and interesting stories that he loved calligraphy and brush writing. . Chairman of these hobbies as the best way to rest, entertain, repose, fitness and longevity.