生活中,人们时常会遇到来自各方面的种种压力想办法自我舒缓和解脱压力,是适应社会的一种能力。以下的几种方法提供参考: 一、如果你作出错误的决定或行为已无法弥补,就不妨原谅自己,记着每个人都会犯错。二、只处理那些你完全可以应付的事情,而且每次只处理一个问题。三、当你感到因某件事压力很大时,可以向窗外远处的景色望一会儿,暂时不去想引起压力的问题,你的眼睛自然放松,身体也跟 In life, people often encounter all kinds of pressures from all quarters to find ways to ease and relieve stress on their own. It is an ability to adapt to the society. Here are some ways to provide a reference: First, if you make the wrong decision or behavior can not make up, you may forgive yourself, remember that everyone will make mistakes. Second, only deal with things that you can deal with, and only deal with one issue at a time. Third, when you feel pressured by something big, you can look out of the window at a distance for a while, do not want to temporarily pressure to cause problems, your eyes naturally relaxed, the body also with