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别急着上厕所一有尿意就直奔洗手间,或者为“以防万一”而频频去方便,长此以往,你的膀胱会越来越敏感,也会越来越活跃,最终,你将发现自己得了“洗手间依赖症”。膀胱接近满盈时,会向大脑发送信号——越满就越频繁。不过,如果你早早将尿液排光,这种反馈机制就会出错,导致你更早地去方便,许多泌尿方面的问题都是这种习惯引起的。如果“无法忍受”是10
Do not rush to the bathroom whenever you go straight to the toilet, or to “just in case,” and frequently to facilitate the long run, your bladder will be more and more sensitive, will be more and more active, and ultimately, you will I found I got “toilet dependence ”. When the bladder is nearly full, it sends a signal to the brain - the more often it gets full. However, if you light the urine early, the feedback mechanism will go wrong, leading you to go to bed earlier, and many urinary problems are caused by this habit. If “Intolerable ” is 10