(接上期)二、调息之法解析1、要求:以视鼻端,自数出入息,至人之息以踵。就是凝神于鼻端前方寸的虚空处。具体就是两眼垂帘,微闭,但不全闭,眼中留一线光,到眼前一片朦胧模糊虚白的效果为度,视的部位是在 (Continued) Second, the parliamentary analysis of the law 1, the requirement: to visualize the nose, from the number of income, the interest rate to the heel. That is, in front of the nose of the empty space. Specific is the two vertical curtain, micro-closed, but not fully closed, leaving a ray of light in the eyes, to the immediate effect of a vague fuzzy imaginary degrees, depending on the site is in