有氧代谢运动是指在运动过程中,经过心肺的调整和代偿,使呼吸和心跳加快、血流加快、血氧浓度提高,以满足全身肌肉对氧气的需求。在整个运动过程中,体内氧的需求与供应处于动态的平衡,不会出现肌肉缺氧现象。所以,称为有氧代谢运动。有氧代谢运动属于耐久力运动项目,如长距离的跑和游泳、马拉松、越野滑雪和网球等。韵律健美操,以及在 Aerobic exercise refers to the movement in the process, after cardiopulmonary adjustment and compensation, so that breathing and rapid heartbeat, blood flow, blood oxygen concentration increased to meet the body’s oxygen demand. Throughout the exercise, the body’s oxygen demand and supply in a dynamic balance, there will be no muscle hypoxia. So, called aerobic metabolism exercise. Aerobic exercise is endurance sports, such as long distance running and swimming, marathons, cross-country skiing and tennis. Rhythmic aerobics, as well as at