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问:最近,丈夫对性反应的能力较弱,请问如何能增强性的反应能力?答:最基本的就是要减肥,多运动,尤其是腿部肌肉。强化阴茎反应,训练阴茎可自由上下抽动:早上勃起时,到厕所小便前,用手指轻压距离阴茎前端的三分之一处,把阴茎往下压,如此阴茎会接近挺立状态,然后用指尖贴在阴茎上,感觉它的反应,一面紧闭肛门,一面把阴茎往上推。重复此动作,大概做一分钟。以自我意识强化:排完便后,先闭紧双眼,放尽肩膀的力量,再放掉从头到脚的力量,嘴巴半闭,松弛脸部肌肉,然俊重复短暂而缓慢的腹式呼吸,持续30秒钟。强化器官功能与性荷尔蒙分泌:利用蹲马步来训练腰部力量与骨盆肌肉。
Q: Recently, her husband’s ability to respond to sexual weakness, how can enhance sexual responsiveness? A: The most basic is to lose weight, exercise, especially in the leg muscles. Strengthen the penile reaction, the training of the penis can be free up and down twitching: morning erection, to the toilet before urinating with your fingers gently press the penis from one-third of the front, the penis down, so the penis will be close to the upright state, Tip stick on the penis, feeling its reaction, one side of the closed anus, while pushing the penis up. Repeat this action, probably for a minute. To strengthen self-awareness: Pai finished, first close your eyes, shoulders the power to give up, and then let go of the power from head to toe, half closed his mouth, relax facial muscles, but Jun repeated short and slow abdominal breathing, For 30 seconds. Enhance organ function and sex hormone secretion: the use of squat horse to train waist strength and pelvic muscles.