任何运动都可能造成身体损伤,网球运动也不例外,一旦身体发生损伤,及时进行恰当的康复训练是很必要的。通常我们将身体机能的康复过程分为三个阶段,每一个阶段都是解决网球运动员损伤组织的某一个方面。在各个阶段中,都应该进行动力链的训练,因为它是关节活动和关节力量加强的基础。 Any exercise may cause physical damage, tennis is no exception, once the body is damaged, timely and appropriate rehabilitation training is necessary. Often, we divide the recovery process of bodily functions into three stages, each of which deals with one aspect of a tennis player’s injury organization. In all stages, the power chain should be trained, because it is the basis of joint activities and joint strength.