只有30分钟的健身时间?充分利用吧!“在午餐休息时挤出时间训练会很难,但你可以在30分钟内完成一次高强度训练”。《时尚健康》的顾问之一——芝加哥力量训练教练布赖恩·革拉索说,关键问题是一定要有一个弹性的训练计划。以正确的训练机开始:你必须知道你要做什么,在健身器之间不停往复向你的身体发出挑战,并且能确保你高昂的斗志,你甚至来不及感到厌烦。 Take only 30 minutes of exercise time? Make the most of it! “Extruding time during lunch breaks can be hard, but you can do intensive training in less than 30 minutes.” One of the fashion health advisors, Chicago Power Trainer Brian Bryce, said the key issue is that there must be a flexible training program. Start with the Right Trainer: You have to know what you’re going to do, keep going back and forth between your exercise machines to challenge your body, and to ensure your high morale, and you’re too late to get bored.