食物金字塔,饮食达均衡 均衡饮食强调整体健康饮食,而非单单重视某类食品。为此,有“食物金字塔”一说。食物金字塔分四层,进食量应以第四层为最多,逐层递减,顶部最少。第四层基础食物为谷类,它富含碳水化合物,为人体补充极重要的葡萄糖。第三层的食物为蔬菜水果,能提供维生素、矿物质。第二层食物为乳类、肉类、蛋类,为人体提供蛋白质、维生素及矿物质。顶层,脂肪及糖,少吃为宜。对于谷类食品,建议多吃燕麦,因为它营养丰富,又富含水溶性纤维,饱和脂肪含量极低,是均衡饮食的理想食品。 常把素食用,不得富贵病 满桌鱼肉,不如蔬菜作秀。素食之美在于鲜,像春之鲜菇、荠菜,夏之蚕 Food pyramid, a balanced diet balanced diet emphasizes the overall healthy diet, rather than just a certain type of food. For this reason, there is a “food pyramid” one said. Food pyramid points four layers, food intake should be the fourth floor up to reduce layer by layer, the top of the least. The fourth layer of basic food is cereal, which is rich in carbohydrates, to supplement the human body is extremely important glucose. The third layer of food for fruits and vegetables, can provide vitamins, minerals. The second layer of food for milk, meat, eggs, provide the human body protein, vitamins and minerals. Top, fat and sugar, eat less appropriate. For cereal, it is recommended to eat more oats, because it is nutritious, rich in water-soluble fiber, saturated fat content is very low, is a balanced diet ideal food. Often vegetarian, not rich enough sick fish, not as good as vegetables show. Vegetarian beauty lies in fresh, like fresh spring mushrooms, shepherd’s purse, summer silkworm