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在这个物资丰富的年代,饮食结构的弊端已不在于缺什么,而在于人们吃得太多太好了。当人们还在一门心思寻觅各种美食时,没想到的是很多人已经被不合理的饮食带来的各种疾病缠上了,像糖尿病、高血压、高脂血症、高尿酸血症等,发病率都呈明显增加趋势。针对这些现代富贵病,营养学家推荐了一个非常有效的利器——膳食纤维。这是一类特殊的碳水化合物,它虽然不能被人体消化酶分解,但因为有着重要的生理功能,也成为人体不可缺少的物质,被称为人类的“第七大营养素”。
In the age of material wealth, the drawbacks of the diet are not missing, but rather that people eat too much. When people are still looking for a variety of delicacies, what they did not expect is that many people have been entangled in various diseases caused by unreasonable diet, such as diabetes, hypertension, hyperlipidemia, hyperuricemia, etc., Incidence rates showed a significant increase trend. In response to these modern afflictions, nutritionists recommend a very effective weapon - dietary fiber. This is a special class of carbohydrates, although it can not be digested by the human digestive enzymes, but because of its important physiological functions, but also become an indispensable substance of the human body, known as the human “seventh largest nutrients ”.