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上班族们,每天和办公椅绑在一起,长时间坐着,忽视了对身体的呵护,加上错误的坐姿,使得腰酸背痛、颈椎病变等问题纷至沓来。该如何应对?不妨试试下面三种运动。坐姿不当有碍睡眠——多做扩展运动很多久坐一族都觉得自己特别容易犯困,这很大程度上是因为坐姿不当引起的。
Office workers, every day and office chairs tied together for a long time, ignoring the care of the body, coupled with the wrong sitting position, making back pain, cervical lesions and so on. How to deal with it? May wish to try the following three kinds of exercise. Improper posture can interfere with sleep - do more to expand the exercise of a lot of sedentary people feel particularly vulnerable to their own sleep, largely due to improper sitting position.