核心能力在所有运动项目中,对运动中的身体姿势、运动技能和专项技术动作起着稳定、传递和支持作用,已得到共识.由于女子体操属于技能难美类项群,以动作的难度和稳度取胜,体现出轻盈和刚劲并存的特点.主要运用文献资料法、逻辑分析法对核心能力的作用、练习方法与手段进行归纳和总结,以及对女子竞技体操运动员核心肌肉用力的技术特点进行分析,探索将核心能力练习溶于女子体操训练中的方法和手段,目的为科学训练提供理论依据,同时为实践提供具体可行的方法和手段.“,”It is known to all that core competencies are playing role of stabling,transmission and the support in body gesture,sport skill and special technical movement in sports.For women's artistic gymnastics belongs to skill and difficult event group,winning by movement difficulty and stability,it presents characteristics of rhythm and power.By methods of literature and logic analysis,the paper is mainly to induce and summary the core competencies' function and training method,then analyzes technical characteristics of the gymnasts' core muscle effort,in order to explore the method of core competencies practice dissolved in women's gymnastics training,which provides theoretical basis to the science training,and specific feasible method for practice simultaneously.