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美容院的减肥按摩、洗浴中心的三焦按摩、发廊的头部按摩……保健按摩无处不在。别以为只要轻松躺1小时就能美丽健康,关于按摩,有很多你不知道的真相。按摩师不会告诉你的事1.按摩就是享受,时间越长越好NO!按摩时间过长、刺激过度,易损伤关节、韧带和软组织,并造成精神紧张,削弱自身抵抗力,产生耐受性,影响后续治疗和保健。如果仅为放松,两周1次即可。2.身体酸痛时按摩更痛,可以继续吗?YES!因长时间、连续性工作和学习引起的身体酸痛,可放心到正规场所按摩放松,通过一定的外界力量来缓解肌
Beauty salons weight loss massage, bath triple Jacquard massage, hair salon head massage ...... health massage everywhere. Do not think that just lay 1 hour easily can be beautiful and healthy, about massage, there are many you do not know the truth. Massage will not tell you the thing 1. Massage is to enjoy the longer the better NO! Massage too long, excessive stimulation, easy to damage joints, ligaments and soft tissue, and cause mental stress, weaken their own resistance, resulting in tolerance Sex, affect follow-up treatment and health care. If only for relaxation, once every two weeks. 2. Body pain when the more painful massage, can continue? YES! For a long time, continuous work and study caused by the body aches, rest assured that the formal place to relax massage, through a certain amount of external force to ease the muscle