肌肉放松能力是维持短跑运动员长时间高速跑的重要因素,放松能力对于掌握和有效运用短跑技术,提高跑的技术效果,优化短跑技术结构,使运动员在跑的过程中更经济地运用自身体能,有效地发挥最大潜能是非常重要的。就此,对短跑肌肉放松机制、放松技术、提高肌肉放松能力的训练方法加以探究,为从事短跑训练的同仁提供一些参考。 Muscle relaxation ability is an important factor in maintaining long-term sprint athletes’ high-speed running. Relaxation ability is important for mastering and effectively using sprint techniques, improving technical effects of running, optimizing technical structure of sprinting, enabling athletes to use their physical skills more economically during running, It is very important to be able to maximize your potential. In this regard, the sprint muscle relaxation mechanism, relaxation techniques to improve muscle relaxation training methods to explore, to provide some reference for colleagues engaged in sprint training.