一、飞步取棒 （一）场地器材准备：在场地上画５条平行线，在两侧２米处各画一直径２米的圆圈，备排球２个，线上竖立９根木棒（图１）。 （二）方法：将学生分成人数相等的两个队，预备时各队排头进圈。发令后，排头垂直向上抛球，然后迅速跑到圈外取棒（个数不限），返回圈 First, flying take stick (a) venues equipment preparation: draw 5 parallel lines on the venue, drawing a 2-meter-wide circle at 2 meters on both sides, prepare volleyball 2, erected 9 sticks ). (B) Method: The students are divided into equal number of two teams, each team ranked first into the circle. After the order, the first row vertical throwing the ball, and then quickly went outside the circle take a stick (unlimited number), the return circle