主力:时令果蔬低碳饮食究竟该吃什么?营养专家认为:时令果蔬不仅营养价值高,而且于环保有益,是最典型的低碳食品。时令果蔬中蛋白质、维生素、无机盐及纤维素等营养元素的含量比较高,而且易被人体吸收,多食用时令果蔬不仅可以控制体重,也能在一定程度上预防“三高”等疾病。 Main: Seasonal fruits and vegetables low-carbon diet What to eat? Nutrition experts believe: seasonal fruits and vegetables not only high nutritional value, but also beneficial to the environment, is the most typical low-carbon foods. Seasonal fruits and vegetables in the protein, vitamins, inorganic salts and cellulose and other nutrients content is relatively high, and easily absorbed by the body, eat more seasonal fruits and vegetables can not only control weight, but also to some extent, to prevent .