一次偶然的机会和一位治疗抑郁症和焦虑症的专家相遇,通过向他请教,我感觉到:抑郁症、焦虑症有一个常见的症状,就是睡眠不好,失眠,或者是易醒难以再入睡,再者总感觉是半睡半醒状态,质量不好,然后就是担心第二天影响工作、生活,有慢性疾病的人担心症状加重。我今年61岁,患有高血压、糖尿病,去年三四月份以来晚上11点左右睡觉,入睡还可以,但凌晨两三点就醒,醒了很难再入睡,磨蹭到五六点处于迷迷糊糊状态,早 A chance encounter with a specialist in the treatment of depression and anxiety, and by asking him, I feel: Depression, anxiety disorder has a common symptom, that is, poor sleep, insomnia, or easy to wake up hard again Fall asleep, and then always feel half asleep half awake state, poor quality, and then is worried about the next day affect work, life, people with chronic diseases are exacerbated. I am 61 years old and have high blood pressure and diabetes. I went to sleep after 11pm last year and I fell asleep, but woke up awake at two or three in the morning and it was hard to fall asleep again. Ambiguous state, early