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当开始准备做一个妈妈的时候,相信你一定会把运动作为必须要做的事情之一。选择怎样的运动?该如何去运动?希望这个话题是你所希望看到的。在选择运动项目之前,我们首先应该知道整个孕期身体将发生怎样的变化。孕期准妈妈的体重将会有不同程度的增加,主要体现在子宫和乳房的增大,脂肪和血液量的增加。为了应对这样的身体变化,备孕期开始把规律运动提上日程就显得尤为重
When I start preparing to be a mom, I believe you will definitely take exercise as one of the things that must be done. Choose what kind of exercise? How to exercise? Hope this topic is what you want to see. Before choosing a sport, we should first of all know what changes will occur to the body throughout pregnancy. Expectant mothers during pregnancy will have varying degrees of weight gain, mainly in the uterus and breast enlargement, increased fat and blood volume. In order to cope with such physical changes, it is even more important to start regular exercise during pregnancy