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纠正不健康的生活方式 尽管人们的生活有各种模式,但从健康角度看,不外乎两类:一类利于健康;另一类则损害健康。如不良饮食习惯、精神紧张、吸烟、嗜酒、不爱运动等,均谓不健康的生活方式。由此而引起的疾病统称为生活方式病。 不久前,世界卫生组织有人声称:“大约在2015年,发达国家和发展中国家的死亡原因大致相同,生活方式病将成为世界头号杀手。”这种提醒绝非杞人忧天。以冠心病、中风等心脑血管病这类生活方式病为例,目前发达国家仅此一项即造成每年1300万人丧生,占死亡总数的50％;发展中国家则为720万人,占死亡总数的45％。
Correct unhealthy lifestyles Despite the variety of patterns of people’s lives, there are more than two categories from a health perspective: one for health and the other for health. Such as poor eating habits, mental stress, smoking, alcohol, do not love sports, are unhealthy lifestyles. The resulting diseases are collectively referred to as lifestyle diseases. Not long ago, some WHO claimed: “By about 2015, the causes of death in developed and developing countries are about the same, and lifestyle diseases will become the world’s number one killer.” This reminder is by no means a real worry. Taking coronary heart disease, stroke and other cardiovascular diseases as an example, currently only 13,000 people are killed each year in developed countries, accounting for 50% of the total deaths; in developing countries it is 7.2 million, accounting for 45% of the total number of deaths.