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人一到老年,腿足往往易出毛病,若能注意保养,就可延缓步履蹒跚,健康长寿。干洗腿用双手紧抱一侧大腿根,稍用力从大腿根向下按摩直至足踝,再从足踝往回按摩至大腿根。用同样的方法再按摩另一条腿,重复10至20遍。这样,可使关节灵活,腿肌与步行能力增强,也可预防小腿静脉曲张、下肢水肿及肌肉萎缩等。甩腿一手扶树或扶墙,先向前甩动小腿,使脚尖向前向上翘起;然后向后甩动,将脚尖用力向后,脚面
When people reach old age, legs and feet tend to go wrong, if you can pay attention to maintenance, you can delay hobbled, health and longevity. Dry-clean legs cling to one side of the thigh with both hands, a little harder down from the thigh until the ankle massage, and then back from the ankle massage to the thigh. In the same way and then massage the other leg, repeat 10 to 20 times. In this way, the joint can be flexible, leg muscles and walking ability to enhance, but also prevent calf varicose veins, lower extremity edema and muscle atrophy. Legs legs hand tree or help the wall, the first swinging the lower leg, the tiptoe upward tilt; and then swing backwards, the toes forced backward, the foot surface