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大家知道儿童容易缺钙,但往往忽视成人尤其是中老年人也同样会缺钙。钙是人体必需的元素之一。它在人的神经活动、肌肉应激、心动节律维持等生理过程中有着举足轻重的作用。中老年人体内缺钙,可使脊椎骨软化变得躬腰驼背,骨质疏松易于骨折,还可出现疲劳和全身酸痛等。此外,常见的高血压病,也与钙的不足密切相关。实践表明,增加钙的摄入量后,可消除多种病痛和不适,使人身体健康、精力充沛。中老年人特别是绝经后的妇女,适当提高摄钙量,对抗衰老也有一定的作用。高血压患者如果日摄钙量增加到1500毫克,
We all know that children are prone to calcium deficiency, but often neglect adults, especially middle-aged people, also suffer from calcium deficiency. Calcium is one of the essential elements of the human body. It plays a decisive role in the physiological processes of human nervous activity, muscle stress and cardiac rhythm maintenance. Calcium deficiency in the elderly, can make the spine softened bowing, osteoporosis prone to fracture, but also fatigue and body aches. In addition, common high blood pressure, but also with the lack of calcium is closely related. Practice shows that increasing calcium intake, can eliminate a variety of pain and discomfort, make people healthy and energetic. Middle-aged and especially post-menopausal women, the appropriate increase in calcium intake, anti-aging also has a role. Hypertensive patients if the daily dose of calcium increased to 1500 mg,