自由泳的呼吸方式和其它三种泳姿相比,存在明显的差异,其好坏直接影响划水力量和速度、耐力的发挥。数据证明,单侧呼吸技战术在自由泳中有很大优势,可使运动员在游进过程中保持身体平衡,减少身体多余的转动,节省体力从而提高速度,同时在保证每次呼吸质量的同时,还便于与战术配合。 Compared with the other three swimming styles, there are obvious differences in the breathing style of freestyle, which has a direct impact on the power and speed of paddling and the endurance of endurance. Data show that unilateral breathing technique has a great advantage in freestyle, allowing swimmers to maintain body balance during the swim, reduce unnecessary body rotation, save energy and improve speed, while ensuring the quality of each breath at the same time, Also easy to cooperate with tactics.