我们的健康状态可分为3种:第一种是疾病状态,约占20%;第二种是没有疾病的健康状态,约占10%;第三种是处于健康与疾病之间的亚健康状态,占65%~75%。亚健康是指人体除了健康和疾病状态以外,还存在一种非健康、非患病的中间状态。其特点是无临床特异症状和体征,或出现非特异性主观感觉,无临床检查证据,但已有潜在发病倾向的机体结构退化和生理功能减退与心理失衡状态。通俗说就是,“我没 Our health status can be divided into three types: the first is the disease status, accounting for about 20%; the second is the health status of the disease, accounting for about 10%; the third is between health and disease sub-health State, accounting for 65% to 75%. Sub-health refers to the body in addition to health and disease status, there is a non-health, non-sick intermediate status. It is characterized by no clinically specific symptoms and signs, or nonspecific subjective perceptions, no evidence of clinical examination, but a potentially impaired body structure and physiological decline and psychological imbalances. Popular is that, ”I did not