生活中的你不可避免地会出现各种情绪波动。下面的20个问题可以让你测试一下自己是否需要进行心理治疗。 1.碰到如工作会晤或陌生人众多如集会这样的场合,你会担心对自己不利吗? a、始终或大部分时间 b、正常* c、偶然*d、很少或从未有过 2.别人要求你做某些不愿做的事,如帮助朋友照顾小孩或加班等,你会果断地回绝吗? a、始终或大部分时间* b、经常 c、偶然 d、很少或从未有过 You will inevitably experience various mood swings in your life. The following 20 questions will allow you to test whether you need psychotherapy. 1. Will you be afraid of yourself if you meet such occasions as working meetings or strangers such as meetings? A, Always or most of the time b, Normal * c, Occasionally * d, Few or never had 2 If you ask someone to do something you do not want to do, such as helping a friend take care of a child or work overtime, etc., will you decisively refuse? A, always or most of the time * b, often c, occasionally d, rarely or never Had