任何食物并不是多吃了就对身体有好处,也并不是多吃就都能充分吸收营养。下面我们看看哪些食物食用过量会损耗你的营养。多吃纤维,钙质流失!过多的膳食纤维使食物通过,肠道速度增加,使钙的吸收率降低;有研究表明:两个成年人的饮食从每顿纤维含量低的精面包改为每顿纤维含量高的粗面包时,钙(镁、锌和磷)随着出现负平衡! Any food is not good to eat more than the body, nor is it enough to absorb nutrients. Here we look at what food will consume your excess nutrition. Eat more fiber, loss of calcium! Too much dietary fiber through the food, the gut speed increases, so that the absorption rate of calcium decreased; studies have shown that: two adults diet from each low fiber content of the loaf to Calcium (Magnesium, Zinc, and Phosphorus) Negative Balance As Each High Fiber Content Rough Bread!