“发汗法”是我国传统的健身与治病方法之一,也是祖国医学中应用得最早、最广的一种治病强身的方法。中医学认为,发汗不仅有通经活络、活动全身器官、促进体力等作用,而且还可以调节人体植物神经功能、改善微循环系统。同时,它对人体五脏六腑的活动功能也有积极的促进作用。 健身发汗的方法很多,于此,笔者给您介绍三种简单易学的方法: The “sweating method” is one of the traditional methods of bodybuilding and treatment in our country. It is also the earliest and most widely used method for treating diseases in the motherland. Chinese medicine believes that sweating not only through the meridians, activities of the whole body organs, promote physical function, but also can regulate the body’s autonomic function and improve the microcirculatory system. At the same time, it also has a positive role in promoting the function of the human body’s internal organs. There are many ways to sweat your body. Here, I introduce you to three simple and easy ways to learn: