情绪就是人对事物的态度的体验。人们形成的否定情绪和情感往往只是短暂的,痛苦一阵以后,强烈的体验随着刺激的消失而消失。有研究表明,人体在受到刺激时,机体通过体液使神经传导兴奋,引起机体一系列的变化,这些变化就是情绪。整个过程需要大约6秒钟时间。因此,人在突然想发火,或者想说某句话时,思考6秒钟之后再做决定,可能得到的结果完全不同。 Emotions are the experience of people’s attitudes toward things. Negative emotions and emotions formed by people tend to be short-lived. After suffering for a while, the intense experience disappears as the stimulus disappears. Some studies have shown that when the human body is stimulated, the body excites the nerve conduction through the body fluid and causes a series of changes in the body. These changes are emotions. The whole process takes about 6 seconds. So when people suddenly want to get angry, or want to say something, think about what to do after a 6-second decision, and you may get totally different results.